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Touch in the form of massage is one of the oldest and greatest medicines. It soothes, relieves and comforts. Our wholeness is nourished by frequent and regular doses of this all-pervading medicine.
Massage will enhance your health and vitality if
you are sufferring from muscular aches and
pains including headaches; experiencing
stiffness or pain moving your neck, shoulders,
back, hips, arms or legs; returning to physical
exercise; training and competing intensely;
feeling mentally fatigued; suffering emotional
stress such as anxiety and depression;
recovering from injury or surgery; feeling flat;
needing to be touched, nurtured and pampered;
or experiencing nerve damage, sluggish
circulation or poor digestion.
Massage can restore your health though the skilful manipulation of your muscles. Your blood and lymph flow is enhanced, and your spine and nerves are nourished by massage. Your injuries heal faster and more completely with massage.
Massaging your chest and abdomen improves your cardiovascular, respiratory, digestive and immune systems. Massaging your jaw can reduce teeth clenching and headaches, and optimise your bite.
The healing power of touch can release deep-seated neuromuscular tension and allow energy to flow more freely. Massage can release fear, anger, anxiety, grief and guilt as well as negative beliefs, self-criticism and traumatic memories.
You may experience an inner calmness, peace and clarity through nurturing touch.
Massage provides you with an opportunity for self-awareness, self-acceptance and self-love.
If you are in good health, you will find that fortnightly or monthly massage will help you maintain abundant health.
If you are experiencing discomfort and pain; mentally or emotionally stressed; or an elite athlete, then more regular massage may be necessary.
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